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Welcome to Living Stronger Living Longer!

My name is Linda Yalen, and I'm a certified health coach specializing in adult and senior longevity. As a longevity coach, I help people live longer, healthier lives by providing guidance on nutrition, exercise, and lifestyle habits. By making small changes to your daily routine you can improve your overall health and increase your lifespan. 

I offers a wide range of services to help you on your journey to healthy longevity. The holistic approach emphasizes healthy nutrition, exercise, social engagement, stress management and sleep health, Our coaching sessions are tailored to meet your individual needs,  Let's work together to create a personalized plan for your health and wellness journey today!

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Linda Yalen, IHP, CHC
Founder
Pat's Legacy, LLC

Creating Healthy Habits for Optimal Mind & Body Wellness

Live your best life! Learn unique strategies to help you move more, reduce stress, think clearly, manage chronic conditions, maintain an ideal weight, choose healthier foods that taste great and much more!

As the world population ages, we are entering into what is termed a 'longevity economy,' where individuals, businesses, and governments need to navigate new and complex challenges due to increased lifespans. At Pat's Legacy, LLC., we are at the forefront of addressing these challenges and providing tailored solutions to meet the needs of our clients.  Health management OR symptom management - the choice is yours.

Benefits of Working With a Longevity Health Coach

  • Boost energy levels and reduce stress

  • Sleep better and think sharper

  • Become fit, strong and flexible

  • Experience a more active and truly energetic life

  • Discover a personalized weight control plan that actually works

  • Reduce pain and inflammation

  • Boost your immune system

  • Improve blood pressure, blood sugar and cholesterol

  • Reduce your medical expenses

What We Don't Do

  • Diagnose or treat illnesses

  • Recommend supplements

  • Provide medical advice

  • Assessments of nutritional needs

Are You Ready to Discover Your Best Self?

Discover our unique approach that encompasses all areas of your life through a holistic approach to wellness.

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Healthy Lifestyle

         Exercise         

   Attitude     

Sleep

             Nutrition  

    Fall Prevention 

Personal Safety &
Situational Awareness

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