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Prime Time Health

A four-part workshop series, that covers all of the health basics to stay health in the second half of life!

  • Boost energy levels, reduce stress, sleep better, and think sharper

  • Prevent disease and unhealthy aging

  • Become more fit, flexible, and strong

  • Reduce your risk of cancer, high cholesterol, high blood pressure, and arthritis

Make Your own medicine

  • Prevent Illness and disease

  • Repair existing damage

  • Help your body make its own medicine

  • Discover heart healthy snacks

  • Learn the "Pills and Skills" model of health

make health your hobby

  • Build an IRAH (Individual Retirement Account for Health)

  • Slow down the aging process

  • Understand autoimmune disease

  • Learn how to read a label and which ingredients to avoid

  • Improve overall health with healthy eating cycles

Move waste from your Waist

  • Learn one simple test that can evaluate your overall health

  • Heal the body through movement

  • Know the best type of exercise

  • Ease pain and increase vitality

  • Create a movement plan that works

live without pain and inflammation

  • Reduce inflammation

  • Know the importance of quality over quantity

  • Discover top anti-inflammatory foods

  • Learn why we age and how to age well

  • Manage stress and reduce the signs of aging

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